Yoga and its various health benefits

In the era of modern society, Yoga has emerged as an upsurge trend which everyone is almost following as a natural and safer way with a motive to experience a better quality of life. Previous researches have proved many health related benefits in our daily life. These days' celebrities and medical professionals are also adopting and suggesting this superb practice to others. If you are already a passionate yoga practitioner or just a beginner in both scenario, you might have noticed some of the common yoga benefits, that may include sound sleep,  or experiencing better intake of air, or just feeling more peaceful and relaxed. But if you are just at the initial level of yoga, then you must have heard about various benefits of yoga.

Yoga practices can help you in achieving mind calmness through pranayama and meditation. This can reduce the level of anxiety and tension especially. You can say that ultimately calm mind is a prerequisite from proper meditation and higher practices of Samadhi, which can directly lead you to spiritual evolution

Some of the Yoga benefits includes:-

  • Improves your body flexibility
The first important and obvious benefit of yoga is that it improves your body flexibility. It usually happens that during your first yoga session you might not be able to touch your toes, but don't worry if you stick to it, you will gradually start noticing loosening of muscles in your body and with no time all the impossible postures will become possible postures for you. And after some time, you will feel that all the pain and aches are complete gone.

  • Yoga for perfect weight loss.
Yoga can also help you in attaining your desired body shape completely without the use of any unnecessary medicine, workout, etc. Kapalbhati pranayama and Sun Salutations are one of the best and simple ways to lose your weight through yoga. The more you will practice yoga on regular basis, the more sensitive to various kind of food that your body ask will be their with time.

  • Yoga can act as a stress buster.
Yoga can be one of the great ways to get rid of all the stress that usually accumulates in your mind and body. A body without stress can improve and lead you towards more healthy life. The mos
t effective technique to release stress can be achieved by practicing few of the yoga postures like pranayama and meditation

  • Helps in avoiding the situation of joint and cartilage breakdown.
A proper yoga session can help your joints in attaining their complete range of motion. This can help in avoiding various conditions like mitigating disability and degenerative arthritis disability by "squeezing and soaking" areas of cartilage usually not in use.

  • Yoga strengthens your lungs.

This is the only way to clear your lungs from all sort of impurities. The best way to breathe properly and absorb the oxygen we need our lungs to get strong with their proper functioning. Pranayama and different yoga postures are highly beneficial to the activity of these cells and the elasticity of the lungs."

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